Menopause is a natural phase in every woman's life. While it brings exciting transformations, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the effects of menopause and cultivate a smoother experience. One essential step is to nourish your body with a healthy diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthcare p